Personal Training Programs

Custom training package

(minimum purchase of 6 sessions)    $65/session 

· Consultation and assessment

· Meeting a minimum of once a week

· Program is designed for all fitness levels

· Full body muscular training

· Emphasizes proper form and technique to prevent injuries and     maximizing benefits

· Learn how to engage and develop a strong core

· Increase your flexibility, mobility and strength so everyday activities become easier

· Variety of training methods will be incorporated: body weight, free weights, cable machine and more.

Introductory Training session   $95

Chance to get to know one of our personal trainers and see if you both are a good fit! 

Similar training program as the 6-week sessions, just limited to a single session. Will include:

· Consultation and assessment

· Single strength session, not exceeding an hour

Single Training Session   $75

For those looking for assistance on form and technique, learn a new piece of equipment, adding new exercises to their routine, etc.